Segedínsky Guláš
Pork Goulash with Sauerkraut (Keto-Modified)
Yes, with a tweak: request no dumplings. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A flavorful stew of pork shoulder, sauerkraut, paprika, and sour cream. Traditionally thickened with flour and served with dumplings, here modified to be flour-free and served without carb sides.
Key ingredients
Pork shoulder, sauerkraut, onions, paprika, sour cream, lard/oil, garlic, caraway seeds, salt, pepper.
How to make it keto
Request no dumplings. Crucially, ask if the sauce can be prepared without flour or with minimal flour thickener. If not possible, be aware of the carb count. Ensure no added sugar in the sauerkraut or sauce.
Say this to the waiter (Slovak)
Segedínsky Guláš. Bez knedle. Omáčka bez múky/minimom múky? Bez pridaného cukru v kapuste a omáčke, prosím.
Segedínsky Guláš. No dumplings. Is sauce flour-free or minimal flour? No added sugar in sauerkraut/sauce.
Watch out for
Flour used as a thickener is very common. Check for added sugar in sauerkraut or the sauce. High-carb sides are a given.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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