Segedínsky Guláš (Bravčový guláš s kyslou kapustou a smotanou)
Szeged Pork and Sauerkraut Stew
Yes, keto as served. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich, creamy stew made with tender chunks of pork shoulder, simmered with sauerkraut, onions, paprika, and finished with a generous dollop of full-fat sour cream. Naturally low in carbs if served without traditional dumplings.
Key ingredients
Pork shoulder, sauerkraut, onions, lard/oil, paprika, caraway seeds, garlic, bay leaf, full-fat sour cream, pork broth.
Optional tweaks
Request no dumplings (knedľa). Can ask for extra sour cream.
Say this to the waiter (Slovak)
Segedínsky Guláš, prosím bez knedle. Môžem dostať viac kyslej smotany?
For the Segedínsky Guláš, please no dumplings. Can I have extra sour cream?
Watch out for
Hidden sugar in prepared sauerkraut, flour/starch thickeners in the sauce, high-carb side dishes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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