Slovenská kapustnica (keto verzia)
Hearty Slovak Sauerkraut Soup (Keto Version)
Yes, with a tweak: confirm no potatoes, flour, or other starchy thickeners are used. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A robust and warming traditional Slovak sauerkraut soup, packed with smoked pork, sausage, and mushrooms. For the keto version, it's ensured there are no potatoes or flour thickeners, allowing the natural richness of the ingredients to shine.
Key ingredients
Sauerkraut, smoked pork (ribs or shoulder), smoked sausage (klobása), dried mushrooms, onions, lard/oil, paprika, garlic, caraway seeds, bay leaf, heavy cream (optional), salt, pepper.
How to make it keto
Confirm no potatoes, flour, or other starchy thickeners are used. Request extra heavy cream if available and desired for added fat. Ensure sausage is low-carb without fillers.
Say this to the waiter (Slovak)
Slovenská kapustnica: Potvrďte, že nie sú zemiaky, múka ani iné škrobové zahusťovadlá. Je klobása bez plnív? Môžem poprosiť o extra smotanu?
For Slovenská kapustnica, confirm no potatoes, flour, or starchy thickeners. Is the sausage low-carb without fillers? Can I have extra heavy cream, please?
Watch out for
Onions, potential flour/potato thickeners, hidden sugars in smoked meats/sausages, a large portion of sauerkraut can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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