Berenjenas Rellenas de Chivo Guisado y Queso
Eggplant Stuffed with Goat Stew and Cheese (Keto-Friendly)
Yes, with a tweak: ensure the chivo guisado is prepared without any starchy vegetables (e.g., potatoes, yuca). About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Baked eggplant halves generously filled with savory Dominican goat stew (chivo guisado), rich with tender goat meat and spices, topped with melted cheese. A hearty and flavorful low-carb option.
Key ingredients
Eggplant, chivo guisado (goat meat, sofrito, tomato paste, bell peppers, onions, garlic, oregano, olives, capers), mozzarella or cheddar cheese, olive oil, salt, black pepper, cilantro.
How to make it keto
Ensure the chivo guisado is prepared without any starchy vegetables (e.g., potatoes, yuca). Confirm no added sugar in the tomato base.
Watch out for
Goat stew may contain hidden sugars or starchy thickeners; cheese quality (some processed cheeses have additives).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
