Pechuga de Pollo a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Low-Carb Vegetables (No Rice or Beans)
Yes, with a tweak: request no rice, beans, or any starchy sides. About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A large, thinly pounded chicken breast, marinated in a flavorful blend of lime, garlic, and oregano, then grilled or pan-fried. Served alongside a generous portion of sautéed low-carb vegetables (e.g., bell peppers, onions, zucchini, green beans).
Key ingredients
Chicken breast, lime juice, garlic, oregano, olive oil, salt, black pepper. Side: Mixed low-carb vegetables (bell peppers, onions, zucchini, green beans), olive oil/butter.
How to make it keto
Request no rice, beans, or any starchy sides. Specify that the sautéed vegetables should be strictly low-carb (e.g., no corn, carrots, peas, potatoes).
Watch out for
Marinades or sauces for grilled chicken might contain hidden sugars. Mixed vegetable sides can often include high-carb options if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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