Keto Pollo Guisado (Braised Chicken with Low-Carb Vegetables)
Braised Chicken with Tomatoes, Peppers, and Omitted Starchy Vegetables
Yes, with a tweak: request *no potatoes, carrots, yuca, or pumpkin (auyama)* in the stew. About 13g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Dominican-style braised chicken stewed in a flavorful tomato-based sauce with bell peppers, onions, and herbs. Modified to specifically omit all starchy vegetables like potatoes and carrots, focusing on the succulent chicken and rich sauce.
Key ingredients
Chicken pieces (thighs, drumsticks), olive oil, sofrito (onions, peppers, garlic, cilantro), tomato paste, diced tomatoes, olives, capers, chicken broth, oregano, salt, pepper.
How to make it keto
Crucially, request *no potatoes, carrots, yuca, or pumpkin (auyama)* in the stew. Ask for no rice, beans, or plantains on the side. Confirm no added sugar in the tomato base.
Watch out for
Traditional recipes often include potatoes, carrots, or pumpkin. Tomato paste/sauce can contain hidden sugars. Served with high-carb sides (rice, beans).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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