Carne de Res Guisada con Vegetales (Keto)
Dominican Stewed Beef with Keto Vegetables (No Root Vegetables)
Yes, with a tweak: confirm no potatoes, yuca, yautia, plantains, or carrots are added to the stew. About 13g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Succulent chunks of beef simmered slowly in a flavorful, aromatic stew made with a tomato base, bell peppers, onions, and various Dominican seasonings. Prepared keto by removing all starchy root vegetables and typically served with a low-carb side like stewed green beans or a simple salad.
Key ingredients
Beef (chuck/stew meat), tomato paste/sauce, bell peppers, onions, garlic, cilantro, oregano, cooking oil, green beans, or a green salad.
How to make it keto
Crucially, confirm no potatoes, yuca, yautia, plantains, or carrots are added to the stew. Opt for a side of cooked green vegetables (like sautéed green beans or broccoli) or a simple green salad, avoiding rice and beans.
Watch out for
Hidden sugars in stew base, common inclusion of high-carb root vegetables, and the usual starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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