Carne Guisada (Beef Stew)
Braised Beef Chunks with Avocado and Green Salad
Yes, with a tweak: request no rice, no beans, no plantains. About 13g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Fork-tender beef chunks braised slowly in a flavorful tomato-based sauce with bell peppers, onions, garlic, and aromatic Dominican spices. Served keto-style with fresh avocado slices and a refreshing green salad.
Key ingredients
Beef stew meat, tomato paste/sauce, bell peppers, onions, garlic, cilantro, oregano, olive oil, beef broth, salt, pepper, avocado, mixed greens.
How to make it keto
Request no rice, no beans, no plantains. Ask for avocado and a simple green salad with oil & vinegar dressing. Confirm no added sugar in the stew base or during preparation.
Watch out for
Tomato paste/sauce can contribute carbs, hidden sugars in tomato products or restaurant seasoning blends, potential cornstarch/flour as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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