Chivo Guisado (Keto-Modified)
Dominican Goat Stew (without root vegetables)
Yes, with a tweak: essential to request no potatoes (papas), no carrots (zanahorias), and no yuca. About 14g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce of bell peppers, onions, garlic, and a blend of unique Dominican spices, often with a hint of beer or rum. Root vegetables are traditionally present but must be omitted for keto.
Key ingredients
Goat meat, bell peppers, onions, garlic, cilantro, tomato paste (small amount), olive oil, spices (oregano, cumin, adobo), goat broth, sour orange juice or vinegar.
How to make it keto
Essential to request no potatoes (papas), no carrots (zanahorias), and no yuca. Ask for a side green salad or steamed non-starchy vegetables. Confirm no added sugar in the stew.
Watch out for
Potatoes, carrots, and yuca are common. Hidden sugars in tomato paste or to balance the sauce. Typically served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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