Mondongo Guisado
Dominican Tripe Stew with Keto Sides
Yes, with a tweak: explicitly ask for no rice, no beans, no plantains, and no starchy root vegetables. About 13g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A traditional and hearty stew made with tender beef tripe, slow-cooked with various vegetables like bell peppers, onions, and a small amount of carrots in a rich, flavorful broth. Modified to be served with keto-friendly accompaniments.
Key ingredients
Beef tripe, tomato paste, bell peppers, onions, garlic, cilantro, olive oil, beef broth, oregano, bay leaf, carrots (small amount).
How to make it keto
Explicitly ask for no rice, no beans, no plantains, and no starchy root vegetables. Request a side of simple green salad or steamed non-starchy vegetables instead.
Watch out for
The stew base contains a small amount of carrots and tomato paste which add to carbs. Ensure no potatoes, yuca, or calabaza (squash) are added to the stew itself. Verify no sugar is added to the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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