Lengua Estofada con Zanahoria y Apio (Keto)
Stewed Beef Tongue with Carrot and Celery (Keto-Friendly)
Yes, with a tweak: ensure carrots are used in very small quantities for flavor, not as a bulk ingredient. About 14g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender beef tongue slow-braised in a rich Dominican Creole sauce, made with a blend of bell peppers, onions, garlic, olives, and a minimal amount of carrots and celery for flavor and texture. Served without starchy sides.
Key ingredients
Beef tongue, cooking oil, sofrito (onions, garlic, bell peppers, cilantro), tomato paste, beef broth, green olives, capers, bay leaf, oregano, salt, black pepper, minimal carrots, celery.
How to make it keto
Ensure carrots are used in very small quantities for flavor, not as a bulk ingredient. Confirm no other starchy vegetables or added sugar in the stew.
Watch out for
Tomato paste/sauce may contain added sugar; small amounts of hidden starch/sugar in sofrito; carrots used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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