Pollo Guisado (Keto-Modified Stewed Chicken)
Braised Chicken Thighs and Drumsticks (No Potatoes or Carrots)
Yes, with a tweak: request no potatoes, no carrots, no pumpkin/squash. About 14g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Flavorful chicken pieces (often bone-in, skin-on) stewed in a rich tomato-based sauce with peppers, onions, garlic, and traditional seasonings. Modified to omit starchy vegetables.
Key ingredients
Chicken pieces (thighs, drumsticks), olive oil, tomato paste, bell peppers, onions, garlic, cilantro, oregano, salt, pepper, chicken broth.
How to make it keto
Request no potatoes, no carrots, no pumpkin/squash. Confirm no flour thickeners in the sauce.
Watch out for
Tomato paste/sauce can contain sugar. Onions and peppers contribute carbs. Hidden sugar in pre-made sofrito or seasoning blends. Starchy vegetables are the main risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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