Keto Chivo Guisado (Braised Goat with Low-Carb Vegetables)
Braised Goat Stew with Herbs, Tomatoes, and Omitted Starchy Vegetables
Yes, with a tweak: request *no potatoes, carrots, yuca, or pumpkin (auyama)* in the stew. About 13g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender goat meat slow-cooked in a robust, savory sauce with herbs, bell peppers, onions, and tomatoes. This version is modified to exclude all root vegetables typically found in the stew, offering a rich, keto-compliant protein dish.
Key ingredients
Goat meat (cut into pieces), olive oil, sofrito (onions, bell peppers, garlic, cilantro), tomato paste, diced tomatoes, oregano, bay leaves, vinegar, water or broth, salt, pepper.
How to make it keto
Request *no potatoes, carrots, yuca, or pumpkin (auyama)* in the stew. Ensure no rice, beans, or plantains are served on the side. Confirm no added sugar in the tomato base.
Watch out for
Traditionally includes high-carb vegetables like potatoes, carrots, or pumpkin. Tomato paste/sauce may contain hidden sugars. Served with high-carb sides (rice, beans).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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