Mondongo con Vegetales (Estilo Keto)
Keto Tripe Stew with Vegetables
Yes, with a tweak: crucially request the complete omission of potatoes, yuca, carrots, or plantains. About 14g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A robust and flavorful stew featuring tender beef tripe cooked in a rich broth with a sofrito base of onions, peppers, and tomatoes. This keto-modified version focuses on the tripe and savory broth, completely omitting the traditional high-carb root vegetables for a compliant and hearty meal.
Key ingredients
Beef tripe, olive oil, sofrito (onions, bell peppers, garlic), tomato paste, beef broth, cilantro, oregano, bay leaves, salt, pepper.
How to make it keto
Crucially request the complete omission of potatoes, yuca, carrots, or plantains. Confirm the stew is not thickened with starch and contains no added sugar.
Watch out for
Traditionally contains a variety of high-carb root vegetables. Tomato paste adds natural sugars, and some recipes may include added sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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