Pollo Guisado (sin arroz o plátanos)
Dominican Braised Chicken (without rice or plantains)
Yes, with a tweak: explicitly request no rice, beans, or plantains. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Bone-in chicken pieces braised in a rich, savory, tomato-based sauce with bell peppers, onions, garlic, and herbs like cilantro and oregano. This flavorful stew is keto-friendly on its own, but traditional starchy sides must be avoided.
Key ingredients
Chicken pieces (thighs, drumsticks), tomato paste/sauce, bell peppers, onions, garlic, cilantro, olives, capers, oregano, sofrito base (bell peppers, onions, garlic, cilantro), olive oil.
How to make it keto
Explicitly request no rice, beans, or plantains. Confirm no added sugar in the braising sauce or sofrito base. The chicken should include skin for extra fat, if preferred.
Watch out for
Tomato paste/sauce and vegetables like onions and peppers contribute natural sugars/carbs. Some restaurants might add sugar to balance the acidity of the tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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