Pulpo Guisado (Keto Modified)
Braised Octopus with Low-Carb Vegetables
Yes, with a tweak: request 'sin papas, yuca, o plátanos' (no potatoes, yuca, or plantains) in the stew. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender octopus pieces slow-cooked in a robust, flavorful sauce with bell peppers, onions, garlic, and herbs. Prepared without starchy root vegetables and served without rice or beans.
Key ingredients
Octopus, green and red bell peppers, onions, garlic, cilantro, oregano, tomato paste/sauce, olive oil, vinegar, salt, pepper, seafood broth. (No potatoes, yuca, plantains).
How to make it keto
Request 'sin papas, yuca, o plátanos' (no potatoes, yuca, or plantains) in the stew. Confirm no carrots, peas, or corn. Ensure no flour/cornstarch is used as a thickener. Verify no added sugar in the tomato base. Served without rice or beans.
Watch out for
Potatoes, yuca, plantains, carrots, peas, corn often included. Flour or cornstarch thickeners, added sugar in tomato paste/sauce. Traditional high-carb sides (rice, beans).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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