Pulpo Guisado con Vegetales al Vapor
Braised Octopus with Keto Vegetables
Yes, with a tweak: request NO potatoes, NO yuca, NO plantains in the stew. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender octopus slow-cooked in a savory stew with bell peppers, onions, garlic, and aromatic herbs, prepared 'guisado' style. Here, it's served without traditional high-carb additions, focusing on the succulent octopus and complemented by steamed low-carb vegetables.
Key ingredients
Octopus, bell peppers, onions, garlic, small amount of tomato paste, olive oil, cilantro, oregano, salt, pepper. Served with steamed broccoli/green beans.
How to make it keto
Request NO potatoes, NO yuca, NO plantains in the stew. Request NO rice or beans on the side. Ask for steamed low-carb vegetables instead. Confirm no sugar in the stew's sauce.
Watch out for
Similar to other guisados, there's potential for starchy roots, added sugars in sauces, and customary high-carb sides. Ensure all these are explicitly excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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