Carne Guisada (Stewed Beef with Avocado & Greens)
Stewed Beef with Avocado and Green Salad
Yes, with a tweak: request no rice, no beans, and no plantains. About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Succulent beef chunks simmered slowly in a hearty, aromatic sauce featuring tomatoes, onions, garlic, peppers, and traditional Dominican seasonings. Modified for keto by omitting rice and beans, and instead pairing with fresh sliced avocado and a simple green salad (lettuce, cucumber, tomato) with a light oil and vinegar dressing.
Key ingredients
Beef stew meat (chuck or round), olive oil, red onion, green bell pepper, garlic, tomato paste, beef broth, cilantro, oregano, salt, black pepper, avocado, mixed green lettuce, cucumber, tomato, olive oil, white vinegar.
How to make it keto
Request no rice, no beans, and no plantains. Ensure the green salad comes with an oil and vinegar dressing on the side or is plain. Confirm no sugar is added to the stew base.
Watch out for
Tomato paste (can contain added sugar), small amounts of sugar sometimes added by chefs to caramelize onions or balance acidity, large portions of tomato and onion in the stew base, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
