Rabo Guisado (Estilo Keto)
Braised Oxtail Stew (Keto-style)
Yes, with a tweak: confirm that no potatoes, yuca, carrots, or plantains are included. About 13g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender oxtail slow-braised until falling off the bone in a rich, savory sauce with bell peppers, onions, and herbs. This keto-modified version omits the traditional high-carb root vegetables, focusing on the succulent meat and a low-carb sauce.
Key ingredients
Oxtail, olive oil, sofrito (onions, bell peppers, garlic), tomato paste, beef broth, red wine (optional), olives, bay leaves, cilantro, oregano, cumin, salt, pepper.
How to make it keto
Crucially, confirm that no potatoes, yuca, carrots, or plantains are included. Ensure the sauce is not thickened with flour or cornstarch and has no added sugar.
Watch out for
Traditionally loaded with high-carb root vegetables. Sauce may contain hidden sugars from tomato paste or thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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