Pica Pollo (Pollo Frito Dominicano) con Ensalada Verde (Sin Papas Fritas, Sin Tostones)
Dominican Fried Chicken with Green Salad (No Fries, No Plantains)
Yes, with a tweak: request chicken *without breading* or with *very light dredging* (emphasizing a keto diet). About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Marinated chicken pieces, typically bone-in, deep-fried until crispy. Modified to be served with a fresh green salad instead of high-carb sides like french fries or tostones.
Key ingredients
Chicken pieces, lime, garlic, oregano, salt, pepper. For traditional breading: wheat flour. Oil for frying. Salad: lettuce, tomato, cucumber, olive oil, vinegar.
How to make it keto
CRITICAL: Request chicken *without breading* or with *very light dredging* (emphasizing a keto diet). Explicitly request *no fries* and *no tostones*. Ask for a simple green salad with oil and vinegar dressing.
Watch out for
The primary risk is the breading, which is typically wheat flour. Even 'light' breading adds significant carbs. Hidden sugars in marinades. Tomatoes in the salad contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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