Pulpo Guisado (sin Papas)
Stewed Octopus (without Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables in the stew. About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender chunks of octopus slow-cooked in a rich, savory Creole sauce with bell peppers, onions, garlic, tomatoes, and herbs. Prepared to be carb-free by specifically omitting the traditional potato accompaniment.
Key ingredients
Octopus, bell peppers, onions, garlic, tomatoes, cilantro, olive oil, white wine (optional), salt, black pepper, oregano, fish/vegetable broth.
How to make it keto
Explicitly request no potatoes or other starchy vegetables in the stew. Ensure no sugar is added to the sauce. Specify no rice or bread on the side.
Watch out for
Carbs from tomatoes, onions, and bell peppers in the sauce. Potential hidden sugar for flavor balance or in pre-made tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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