Pollo Guisado (Chicken Stew)
Braised Chicken Thighs with Avocado and Green Salad
Yes, with a tweak: request no rice, no beans, no plantains. About 13g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender chicken pieces (often thighs) braised slowly in a rich, savory tomato-based sauce with peppers, onions, garlic, and aromatic Dominican herbs. Served without rice or beans, accompanied by fresh avocado and a crisp green salad.
Key ingredients
Chicken thighs, tomato paste/sauce, bell peppers, onions, garlic, cilantro, oregano, olive oil, chicken broth, salt, pepper, avocado, mixed greens.
How to make it keto
Request no rice, no beans, no plantains. Ask for avocado and a simple green salad with oil & vinegar dressing. Confirm no added sugar in the stew base or during preparation.
Watch out for
Tomato paste/sauce can contribute carbs, hidden sugars in tomato products or restaurant seasoning blends, cornstarch/flour as thickeners (though less common in authentic guisados, possible in restaurant shortcuts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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