Chivo Guisado (sin vegetales con almidón) con Keto Sides
Stewed Goat (without starchy vegetables) with Keto Sides
Yes, with a tweak: request the stew be made without potatoes, yuca, pumpkin (calabaza), or carrots. About 13g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender pieces of goat meat slow-cooked in a rich, flavorful broth with bell peppers, onions, and herbs. Modified by strictly omitting all starchy root vegetables and flour-based thickeners, served with keto-friendly sides.
Key ingredients
Goat meat, bell peppers, onions, garlic, cilantro, oregano, tomato paste (small amount), olive oil, spices. Side of avocado or green salad.
How to make it keto
Crucially, request the stew be made without potatoes, yuca, pumpkin (calabaza), or carrots. Confirm no flour or cornstarch is used to thicken the sauce. Serve with a large green salad or avocado instead of rice or beans.
Watch out for
Very high risk due to common inclusion of potatoes, yuca, pumpkin, and carrots. Tomato paste adds some carbs. Flour/cornstarch thickeners are often used. Always served with high-carb sides (rice, beans).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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