Yaroa de Carne Molida (Keto Cauliflower Base)
Ground Beef and Cheese Bake (Keto Style)
Yes, with a tweak: ensure the base is mashed cauliflower, NOT French fries or mashed plantains. About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A delicious and satisfying layered bake featuring seasoned ground beef, generously topped with melted mozzarella and cheddar cheese, all served over a creamy mashed cauliflower base instead of the traditional French fries or mashed plantains.
Key ingredients
Ground beef, onions, garlic, bell peppers, tomato paste (small amount), cheese blend (mozzarella, cheddar), cauliflower, butter, heavy cream, salt, pepper, Dominican oregano, olive oil.
How to make it keto
Crucially, ensure the base is mashed cauliflower, NOT French fries or mashed plantains. Confirm no added sugar in the ground beef seasoning or tomato paste.
Watch out for
The default base being high-carb fries or plantains. Hidden sugars in the ground beef seasoning or tomato paste. Ensure no ketchup or sugary sauces are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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