Ubre Frita (Keto)
Keto Fried Beef Udder
Yes, with a tweak: no flour or any other breading should be applied to the udder before frying. Almost no net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
A rustic and flavorful Dominican dish featuring beef udder, boiled until tender, then cut into pieces and pan-fried or deep-fried until golden and crispy. Simply seasoned with salt and pepper, and often served with a squeeze of lime.
Key ingredients
Beef udder, oil for frying (such as lard or olive oil), salt, black pepper, lime wedges.
How to make it keto
Crucially, no flour or any other breading should be applied to the udder before frying. Serve plain or with a side of green salad.
Watch out for
Flour or breading, often served with high-carb sides like tostones or fried potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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