Tostones de Coliflor (Keto-Modified)
Fried Cauliflower 'Tostones' (Keto-Modified Plantain Substitute)
Yes, with a tweak: this dish is inherently the modification. About 7g net carbs per serving.
What it is
A clever keto adaptation of the beloved Dominican tostones (fried plantains). Florets of cauliflower are twice-fried and flattened to mimic the texture and shape of traditional tostones, offering a low-carb alternative.
Key ingredients
Cauliflower florets, garlic, salt, olive oil or vegetable oil for frying.
How to make it keto
This dish is inherently the modification. Ensure no actual plantains are accidentally used or cross-contaminated. Request unsweetened dipping sauces or a simple garlic oil.
Watch out for
Deep-fried in shared oil with high-carb items (actual plantains). Sugary dipping sauces often served with tostones. Ensure the restaurant actually offers this specific cauliflower substitute and doesn't just bring plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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