Tortilla Dominicana (Omelette con Queso y Jamón/Salami)
Dominican Omelette with Cheese and Ham/Salami
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A hearty and flavorful omelette, a popular breakfast or light meal, typically prepared with eggs, cheese (often a mild white cheese), and diced ham or Dominican salami.
Key ingredients
Eggs, cheese (e.g., mild white cheese), ham or Dominican salami, onions (optional), bell peppers (optional), olive oil/butter for cooking.
Optional tweaks
Ensure no potato, flour, or other starchy fillers are mixed into the eggs. Confirm no sugary processed meats or sauces are used, and omit any bread or starchy sides.
Watch out for
Hidden potato or flour in the egg mixture, overly processed meats with added sugars, and any starchy side dishes like fried plantains or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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