Tortilla de Sopa de Ajo (Keto)
Garlic Soup Omelette (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A unique Dominican comfort dish featuring a fluffy omelette prepared with an abundance of fresh garlic, often served in or alongside a clear, flavorful garlic broth. This keto version ensures no bread or starchy thickeners are used in the soup, focusing purely on eggs and rich garlicky flavor.
Key ingredients
Eggs, generous amounts of fresh garlic, olive oil, clear chicken or beef broth, salt, black pepper, fresh parsley for garnish.
Optional tweaks
Ensure no bread is added to the soup (a common traditional addition) and no flour or starch is used for thickening. Request no high-carb accompaniments.
Watch out for
Bread/croutons traditionally added to the soup, starchy thickeners, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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