Tortilla de Chivo Guisado (Keto)
Keto Goat Stew Omelet
Yes, with a tweak: ensure the chivo guisado is prepared without any starchy vegetables (yuca, potato, plantain) or sugary glazes. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A robust Dominican-style omelet generously filled with tender, shredded goat stew meat (chivo guisado, prepared without starchy vegetables), bell peppers, onions, and a touch of savory tomato sauce, pan-fried until golden. This hearty dish reimagines traditional flavors in a keto-friendly format.
Key ingredients
Eggs, shredded chivo guisado (goat meat prepared without starchy vegetables), bell peppers, onions, garlic, olive oil, small amount of tomato paste, cilantro, oregano, salt, black pepper.
How to make it keto
Ensure the chivo guisado is prepared without any starchy vegetables (yuca, potato, plantain) or sugary glazes. Request no added sugar in the tomato sauce base.
Watch out for
Hidden sugar in tomato paste or sauce, cross-contamination with starchy ingredients if prepared on shared griddles, over-portioning of tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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