Tortilla de Bacalao (Keto)
Salted Cod Omelet/Frittata (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A rustic and flavorful omelet or frittata made with desalted salted codfish, beaten eggs, sautéed onions, and bell peppers. It's a satisfying and protein-rich dish, perfect for breakfast or a light lunch.
Key ingredients
Desalted salted codfish (bacalao), eggs, white onion, red bell pepper, green bell pepper, olive oil, fresh cilantro, salt, black pepper.
Optional tweaks
No specific modifications are typically required as this dish is naturally keto. Ensure no flour or starchy fillers are added (which is standard for this preparation).
Watch out for
None inherent to the dish itself. Ensure no bread or starchy sides are offered/consumed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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