Sopón de Res con Vegetales Bajos en Carbos (Keto)
Hearty Beef Soup with Low-Carb Vegetables (Keto)
Yes, with a tweak: explicitly request no potatoes, yuca, plantains, corn, rice, or noodles. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A substantial and flavorful beef soup, featuring tender beef chunks and a generous assortment of low-carb vegetables such as chayote, green beans, and bell peppers in a rich, spiced broth, offering a hearty meal without starches.
Key ingredients
Beef stew meat, beef broth, olive oil, bell peppers, onions, garlic, cilantro, chayote, green beans, oregano, salt, black pepper.
How to make it keto
Explicitly request no potatoes, yuca, plantains, corn, rice, or noodles. Ensure no added sugar in the broth base or from any pre-made ingredients.
Watch out for
Chayote contains some carbohydrates; generous portions of onions/peppers can increase carb count. Potential for corn or other starchy thickeners in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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