Sopón de Pollo (Keto Chicken Vegetable Soup)
Keto Chicken Vegetable Soup
Yes, with a tweak: explicitly request no potatoes, yuca, ñame, plantains, corn, or noodles. About 7g net carbs per serving.
What it is
A hearty chicken soup focusing on chicken pieces and non-starchy vegetables in a flavorful broth, explicitly omitting traditional starchy tubers or pasta commonly found in a regular sopón.
Key ingredients
Chicken pieces (bone-in), chicken broth, celery, onions, bell peppers, cilantro, garlic, (small amount of carrots for flavor), cooking oil, salt, black pepper.
How to make it keto
Explicitly request no potatoes, yuca, ñame, plantains, corn, or noodles. Ensure only keto-friendly vegetables are included.
Watch out for
Inclusion of forbidden starchy vegetables or pasta. Hidden sugars in commercial broths (less common in simple chicken soup).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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