Tortilla de Vegetales (Keto)
Dominican Vegetable Omelette (Keto-Friendly)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A fluffy and satisfying Dominican-style omelette filled generously with sautéed low-carb vegetables such as bell peppers, onions, and spinach. Often includes cheese, and is seasoned simply with salt and pepper for a wholesome keto meal.
Key ingredients
Eggs, bell peppers (red, green), white onions, spinach, cheese (optional, e.g., mozzarella, cheddar), olive oil, salt, black pepper.
Optional tweaks
Ensure no high-carb vegetables like potatoes are added to the omelette. Request extra cheese or avocado for higher fat content if desired.
Watch out for
None typically, unless high-carb vegetables are mistakenly included. Ensure no sugary sauces or condiments are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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