Vainitas Salteadas con Ajo y Chicharrón (Keto)
Sautéed Green Beans with Garlic and Pork Rinds (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A simple yet flavorful Dominican side dish, featuring fresh green beans quickly sautéed with garlic and crispy pieces of chicharrón (pork rinds). This dish is naturally low-carb and provides a satisfying crunch and savory flavor.
Key ingredients
Fresh green beans (vainitas), olive oil (or lard from chicharrón), garlic, crumbled chicharrón, salt, black pepper.
Optional tweaks
Ensure no sugary additions or high-carb vegetables are included. Request extra chicharrón for more fat and flavor.
Watch out for
None, if prepared simply. Some restaurants might add other starchy vegetables or sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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