Yaroa de Pollo (Keto con Base de Coliflor)
Keto Chicken Yaroa (with Cauliflower Base)
Yes, with a tweak: request cauliflower mash instead of plantains or fries. About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A popular Dominican street food transformed into a keto-friendly dish. Instead of traditional plantain or french fry base, it features a layer of seasoned cauliflower mash, topped with shredded stewed chicken, melted cheese, and a low-carb version of the traditional pink sauce.
Key ingredients
Shredded chicken, cauliflower, garlic, onions, bell peppers, tomato paste (unsweetened), heavy cream, mayonnaise, mozzarella cheese, cheddar cheese, olive oil, spices (oregano, cumin, salt, pepper).
How to make it keto
Request cauliflower mash instead of plantains or fries. Ensure sauce is sugar-free and made without added starches or flour. Confirm chicken stew uses no starchy vegetables or thickeners.
Watch out for
Hidden sugar in chicken marinade or pink sauce, flour/cornstarch used as thickener in chicken stew or sauce, restaurant potentially using pre-made sauces high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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