Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Dominican

Cazuela de Hígado y Mollejas con Vegetales

Stewed Beef Liver and Chicken Gizzards with Low-Carb Vegetables

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh ProteinBeef

Order one of these instead

KAPhoto coming soon
See photos of this dish ›
17gNet carbs
22gTotal carbs
5gFibre
70gProtein
60gFat
880Calories

What it is

A hearty Dominican stew featuring tender pieces of beef liver and chicken gizzards, slowly simmered in a savory tomato-based sauce with bell peppers, onions, garlic, olives, capers, and aromatic spices. Served without starchy accompaniments.

Key ingredients

Beef liver, chicken gizzards, cooking oil, sofrito (onions, garlic, bell peppers, cilantro), tomato paste, chicken broth, green olives, capers, red and green bell peppers, celery, oregano, cumin, salt, black pepper.

If you order it anyway

Ensure no starchy vegetables (e.g., potatoes, yuca, carrots) are used. Confirm no sugar is added to the tomato base. Served as a standalone stew or with a simple side salad.

Watch out for

Tomato paste/sauce may contain added sugar; sofrito can sometimes have minimal starchy ingredients or sugar; restaurant cross-contamination.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Dominican menuAll 963 Dominican dishes ›

Carne de Res Guisada
Carne de Res Guisada
Dominican Braised Beef Stew (without Rice or Root Vegetables)
Carne de Res Guisada
Carne de Res Guisada
Braised Beef Stew (without starchy vegetables)
Carne Guisada
Carne Guisada
Braised Beef Stew with Keto Sides
Ceviche Dominicano
Ceviche Dominicano
Dominican Fish Ceviche
Chicharrón
Chicharrón
Crispy Fried Pork Belly
Chicharrón de Cerdo
Chicharrón de Cerdo
Crispy Fried Pork Belly/Rinds

Other beef dishes around the world

Kebda Mchermla
Kebda Mchermla
Moroccan
Hotplate Beef
Hotplate Beef
Singaporean
Kamounia
Kamounia
Algerian
Keto Stuffed Grape Leaves with Meat
Keto Stuffed Grape Leaves with Meat
Bulgarian
Sichuan Boiled Beef
Sichuan Boiled Beef
Chinese
Fileto Vici e Zgarës me Perime Keto
Fileto Vici e Zgarës me Perime Keto
Albanian