Cazuela de Hígado y Mollejas con Vegetales
Stewed Beef Liver and Chicken Gizzards with Low-Carb Vegetables
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty Dominican stew featuring tender pieces of beef liver and chicken gizzards, slowly simmered in a savory tomato-based sauce with bell peppers, onions, garlic, olives, capers, and aromatic spices. Served without starchy accompaniments.
Key ingredients
Beef liver, chicken gizzards, cooking oil, sofrito (onions, garlic, bell peppers, cilantro), tomato paste, chicken broth, green olives, capers, red and green bell peppers, celery, oregano, cumin, salt, black pepper.
If you order it anyway
Ensure no starchy vegetables (e.g., potatoes, yuca, carrots) are used. Confirm no sugar is added to the tomato base. Served as a standalone stew or with a simple side salad.
Watch out for
Tomato paste/sauce may contain added sugar; sofrito can sometimes have minimal starchy ingredients or sugar; restaurant cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.