Bistec Encebollado con Pimientos
Keto Steak with Onions and Bell Peppers
Yes, with a tweak: ensure the marinade or sauce does not contain any sugar or flour/starch thickeners. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Thinly sliced beef steak (typically top round or sirloin) pan-seared or grilled, generously topped with sautéed onions and bell peppers, often in a savory, garlicky sauce.
Key ingredients
Beef steak, onions, bell peppers (various colors), olive oil, garlic, vinegar/lime juice, oregano, salt, pepper.
How to make it keto
Ensure the marinade or sauce does not contain any sugar or flour/starch thickeners. Explicitly ask for no rice, beans, or plantains on the side. Request a simple green salad or extra vegetables instead.
Watch out for
Sugary marinades, flour/cornstarch in sauces, traditionally served with high-carb sides (rice, beans) which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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