Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Dominican

Hígado Encebollado

Sautéed Liver with Onions and Avocado

Yes, with a tweak: omit traditional rice. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
11gNet carbs
18gTotal carbs
7gFibre
50gProtein
45gFat
680Calories

What it is

Thinly sliced beef liver quickly sautéed with a generous amount of onions and bell peppers, creating a savory and tender dish. Traditionally served with rice, this version is served with avocado.

Key ingredients

Beef liver, olive oil, onions, bell peppers, garlic, vinegar, cilantro, salt, pepper, avocado.

How to make it keto

Omit traditional rice. Request a generous side of avocado. Confirm no sugar is added to the sauce (some recipes might add a pinch to balance flavor).

Watch out for

Rice, potential sugar in the sauce, excessive onions (can add up), bell peppers (higher carb than green leafy veg).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Dominican menuAll 963 Dominican dishes ›

Ensalada de Pulpo
Ensalada de Pulpo
Octopus Salad
Ensalada Verde
Ensalada Verde
Green Salad (with Oil & Vinegar)
Ensalada Verde con Aguacate
Ensalada Verde con Aguacate
Green Salad with Avocado
Keto Sancocho
Keto Sancocho
Keto Dominican Meat & Vegetable Stew (No Root Vegetables)
Lambí al Ajillo
Lambí al Ajillo
Garlic Conch (without Rice or Tostones)
Longaniza
Longaniza
Dominican Pork Sausage

Other beef dishes around the world

Matumbo
Matumbo
Kenyan
Fassoulia
Fassoulia
Armenian
Goveja Juha
Goveja Juha
Slovenian
Kilwa
Kilwa
Eritrean
Lengua en Salsa Verde
Lengua en Salsa Verde
Mexican
Sheik el Mehshi
Sheik el Mehshi
Syrian