Res Guisada (sin Papas ni Yuca)
Dominican Braised Beef (No Potatoes or Yuca)
Yes, with a tweak: specify 'sin papas ni yuca' (without potatoes or yuca). About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, and Dominican seasonings. Prepared without traditional starchy root vegetables.
Key ingredients
Beef (e.g., chuck or stewing beef), tomatoes, tomato paste, bell peppers, onions, garlic, cilantro, oregano, sour orange or lime juice, olive oil, beef broth.
How to make it keto
Crucially, specify 'sin papas ni yuca' (without potatoes or yuca). Confirm no added sugar in the sauce and no other starchy vegetables like carrots or squash are used in significant amounts. Ask for it to be served with a side of avocado or green salad.
Watch out for
Potatoes, yuca, or other root vegetables (like carrots, squash, plantains) are often included. Tomato paste can contain sugar; restaurant sauces might have added sugar. Carbs from vegetables like peppers and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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