Res Guisada sin Tubérculos, con Aguacate (sin Arroz)
Dominican Beef Stew with Avocado (No Root Vegetables or Rice)
Yes, with a tweak: request 'sin tubérculos' (no potato, yuca, ñame, yautía, plantain, auyama/squash). About 8g net carbs per serving.
What it is
Savory beef chunks slow-cooked in a vibrant sauce with peppers, onions, and Dominican spices. Modified to exclude starchy vegetables and served with creamy avocado, making it a satisfying keto meal.
Key ingredients
Beef chunks (e.g., chuck, round), bell peppers, onion, garlic, cilantro, oregano, tomato paste (sugar-free if possible), olive oil, broth, lime/sour orange, avocado.
How to make it keto
Request 'sin tubérculos' (no potato, yuca, ñame, yautía, plantain, auyama/squash). Confirm no flour or cornstarch used as a thickener. Ask for no rice or beans. Be mindful of tomato paste quantity and ask for unsweetened if available.
Watch out for
Tomato paste (check for added sugar), potential flour/cornstarch thickeners, small amounts of hidden sugar in seasonings/marinades. Higher natural carbs from bell peppers, onions, tomatoes in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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