Res Guisada (Keto Modificada)
Stewed Beef with Low-Carb Vegetables
Yes, with a tweak: explicitly request omission of potatoes, carrots, yuca, or any other root vegetables. About 8g net carbs per serving.
What it is
Hearty beef chunks slow-cooked in a rich, flavorful broth with onions, bell peppers, and traditional Dominican seasonings. This keto-modified version includes only low-carb vegetables and omits starchy sides.
Key ingredients
Beef stew meat (e.g., chuck), olive oil, minimal tomato paste, sofrito (bell peppers, onions, garlic, cilantro), beef broth, bell peppers, celery, green beans, salt, pepper, oregano, cumin.
How to make it keto
Explicitly request omission of potatoes, carrots, yuca, or any other root vegetables. Ask for extra bell peppers, celery, or green beans instead. Ensure minimal tomato paste and no added sugar to the sauce. Request no rice or beans.
Watch out for
Potatoes, carrots, yuca, excessive tomato paste/sauce, sugar in sofrito or seasoning, flour thickeners, traditional rice/beans side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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