Chivo Guisado con Vegetales Bajos en Carbos
Braised Goat Stew with Low-Carb Vegetables
Yes, with a tweak: absolutely no potatoes, yuca, or other starchy root vegetables. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Savory and tender goat meat, slow-braised in a deeply aromatic sauce with bell peppers, onions, garlic, herbs (like cilantro and oregano), and a hint of sour orange. Prepared without potatoes or other high-carb root vegetables, and served without rice.
Key ingredients
Goat meat, bell peppers, onions, garlic, cilantro, oregano, sour orange juice (or lime), olive oil, salt, pepper, spices, a touch of tomato paste/sauce.
How to make it keto
Absolutely no potatoes, yuca, or other starchy root vegetables. Confirm no added sugar in the sauce. Omit any accompanying rice or beans.
Watch out for
Hidden sugars in tomato paste/sauce, inclusion of potatoes/carrots/yuca, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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