Salpicón de Mariscos Keto
Dominican Mixed Seafood Salad (Keto Version)
Yes, with a tweak: ensure no corn, peas, potatoes, or other starchy vegetables are added to the salad. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A vibrant and refreshing cold salad featuring a medley of tender, cooked seafood (such as shrimp, octopus, conch, and calamari) marinated in a tangy dressing with finely diced bell peppers, red onions, and fresh cilantro. Served without crackers or starchy sides.
Key ingredients
Mixed cooked seafood (shrimp, octopus, conch, calamari), bell peppers (various colors), red onion, cilantro, olive oil, lime juice (or sour orange), salt, black pepper.
How to make it keto
CRITICAL: Ensure no corn, peas, potatoes, or other starchy vegetables are added to the salad. Request no crackers, bread, or starchy sides. Confirm the dressing is strictly oil, lime/vinegar, and spices, with no added sugar.
Watch out for
Hidden sugar in the dressing is common. Some establishments might include high-carb vegetables like corn or potatoes. Cross-contamination with other starchy ingredients if prepared on a shared surface.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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