Chivo Guisado Keto (sin tubérculos ni arroz)
Keto Dominican Braised Goat (no root vegetables or rice)
Yes, with a tweak: as with Pollo Guisado, explicitly request 'sin papas, sin zanahorias, sin yuca, sin yautía' and 'sin arroz'. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender goat meat slow-cooked in a deeply aromatic, savory sauce with a distinct flavor from wild Dominican oregano, sofrito, and sometimes bitter orange. Modified to omit root vegetables and served without rice.
Key ingredients
Goat meat, olive oil, sofrito (onions, bell peppers, garlic, cilantro), tomato paste/sauce, Dominican oregano, bitter orange or lime juice, olives (optional), salt, pepper.
How to make it keto
As with Pollo Guisado, explicitly request 'sin papas, sin zanahorias, sin yuca, sin yautía' and 'sin arroz'. Confirm no sugar added to the sauce.
Watch out for
Traditional inclusion of root vegetables (potatoes, carrots, yuca, yautía), often served with rice. Hidden sugars in tomato sauce or sofrito.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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