Costillas Guisadas (Keto Braised Pork Ribs)
Braised Pork Ribs (Keto-Friendly)
Yes, with a tweak: explicitly request no rice, no beans, no plantains, and no potatoes/yuca in the stew. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Pork ribs slow-braised until fork-tender in a savory, aromatic sauce featuring tomatoes, bell peppers, onions, garlic, and authentic Dominican spices. Modified to be served without typical high-carb sides like rice or root vegetables.
Key ingredients
Pork ribs (spare ribs or country-style), tomato paste/sauce, bell peppers, onions, garlic, cilantro, oregano, chicken/pork broth, olive oil, salt, black pepper.
How to make it keto
Explicitly request no rice, no beans, no plantains, and no potatoes/yuca in the stew. Ask to verify no sugar or thickening agents (e.g., cornstarch) are added to the sauce. Request extra avocado or a simple green salad as a side.
Watch out for
Hidden sugars in the tomato sauce base (sazón/sofrito or direct sugar addition), thickening agents in the sauce, root vegetables (potatoes, yuca) sometimes added to the stew, cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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