Pollo Guisado con Aguacate y Ensalada (sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Avocado and Salad (No Rice or Beans)
Yes, with a tweak: request no rice, no beans, and 'sin tubérculos' (no root vegetables or plantains). About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Bone-in chicken pieces stewed in a rich, annatto-infused tomato and pepper sauce with classic Dominican herbs. Served with fresh avocado and a green salad as a keto-compliant meal.
Key ingredients
Chicken pieces (thighs, drumsticks), bell peppers, onion, garlic, cilantro, oregano, tomato paste (sugar-free if possible), annatto oil (achiote), olive oil, broth, lime/sour orange, avocado, lettuce, tomato, cucumber, olive oil, vinegar.
How to make it keto
Request no rice, no beans, and 'sin tubérculos' (no root vegetables or plantains). Confirm no flour or cornstarch as thickeners. Be aware of hidden sugars in tomato paste or other prepared sauces.
Watch out for
Tomato paste (check for added sugar), potential flour/cornstarch thickeners. Higher natural carbs from bell peppers, onions, tomatoes in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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