Keto Carne Guisada (Stewed Beef with Bell Peppers & Onions)
Keto Stewed Beef with Bell Peppers & Onions
Yes, with a tweak: request the stew to be made without potatoes, carrots, or corn. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Hearty and tender beef stew, simmered in a rich, aromatic sauce with bell peppers and onions, modified to exclude starchy vegetables and served without rice.
Key ingredients
Beef chunks (e.g., chuck), bell peppers, onions, garlic, cilantro, tomato paste (minimal), olive oil, beef broth, oregano, salt, pepper.
How to make it keto
Request the stew to be made without potatoes, carrots, or corn. Ask for extra bell peppers and onions. Confirm no added sugar in the tomato paste or sauce. Absolutely no rice.
Watch out for
Traditional recipes contain potatoes, carrots, and corn. Tomato paste often contains added sugar. Always served with rice. Ensure no flour is used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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