Bistec Encebollado (Pan-Seared Steak with Caramelized Onions, Keto Modified)
Pan-Seared Steak with Caramelized Onions and Keto Greens
Yes, with a tweak: request no rice, beans, or fried plantains. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Thinly sliced steak (often sirloin or round) pan-seared with abundant onions until tender. The focus is on the savory meat and onions, ensuring traditional carb sides are omitted.
Key ingredients
Beef steak (e.g., sirloin), large yellow onions, garlic, bell peppers, olive oil, vinegar, salt, pepper. (Modified to include a side of steamed asparagus).
How to make it keto
Request no rice, beans, or fried plantains. Ask for extra onions and a side of steamed green vegetables like asparagus or green beans instead.
Watch out for
Marinades may contain small amounts of sugar. Traditional high-carb side dishes. Over-caramelized onions can increase carb count if consumed in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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