Pollo al Horno con Vegetales Salteados
Roasted Chicken with Sautéed Vegetables
Yes, with a tweak: ensure no sugary glaze or marinade is used. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Pieces of chicken (often thighs and drumsticks) marinated in a savory blend of garlic, oregano, and citrus, then roasted until juicy and tender, served with a side of sautéed low-carb vegetables.
Key ingredients
Chicken pieces, sour orange/lime juice, garlic, oregano, olive oil, bell peppers, onions, zucchini, broccoli, salt, pepper.
How to make it keto
Ensure no sugary glaze or marinade is used. Request 'sin arroz y sin habichuelas' (without rice and beans). Ask for sautéed green vegetables or a simple salad instead of starchy side dishes.
Watch out for
Sugary marinades or glazes, traditionally served with high-carb sides (rice, beans, plantains) which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
