Keto Pastelón de Bacalao con Cobertura de Coliflor
Keto Salted Cod Casserole with Cauliflower Topping
Yes, with a tweak: confirm no flour or sugar is used in the cod seasoning or sauce. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A hearty Dominican casserole reinvented for keto, replacing traditional plantain or potato mash with a creamy cauliflower purée. It's layered with succulent salted cod (bacalao) sautéed with bell peppers, onions, garlic, and olives, then baked to perfection with a golden cheese topping.
Key ingredients
Salted cod (bacalao), cauliflower, heavy cream, butter, olive oil, bell peppers (red, green), onions, garlic, green olives, small amount of sugar-free tomato paste, cheddar or mozzarella cheese, eggs, fresh cilantro, Dominican spices (oregano, black pepper).
How to make it keto
Confirm no flour or sugar is used in the cod seasoning or sauce. Ensure the mash is strictly cauliflower-based.
Watch out for
Small amounts of tomato paste can add carbs. Potential hidden sugars in pre-made sofrito or processed cheeses. Starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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